Pain Free Birth

Join thousands of women who have transformed their birth experience from fear and trauma to joy and expectation.

My best-selling childbirth e-course is the only one that teaches the spiritual AND practical keys to having a pain free, ecstatic birth. Make birth your greatest achievement instead of your greatest fear!

Postpartum Bliss

Don’t accept the lie that postpartum = suffering. The postpartum phase has a hormonal blueprint, just like birth, and when you unlock it, you unlock BLISS and LOVE. Mama, you can THRIVE in the postpartum!

Healing Birth Trauma Masterclass

You know you must acknowledge the trauma from a previous birth in order to completely trust, surrender, and open in your next birth. In this class, you’ll follow a step-by-step guide to face your trauma and heal from it so you don’t carry it with you!

Birth Partner Bootcamp

Does your birth partner desire to support you on every level (physically, emotionally, and spiritually), but they’re just not sure where to start? This mini e-course gives your partner everything they need to know to support your physiological birth!

Pain Free Birth Affirmation Cards

NEW! Written by Karen Welton, these cards will provoke your spirit, unlock your soul, and ignite an inner courage you didn’t know you had! Karen’s favorite quotes and mantras, beautifully designed, and ready to print.

free resources

unlocking a Pain Free Birth masterclass

Discover how to unlock a pain-free birth in this powerful NEW masterclass. Karen shares her best secrets and techniques to help you achieve a pain-free, joyful birth.

Birth Partner Cheat Sheet

AKA: Karen’s childbirth class condensed into one sheet. Let’s face it: guys just want to know what to do and how to do it – straightforward without fluff or frills. This is your partner’s #1 resource to support you in labor!

Spirit Filled Spotify Playlist

Not sure what to put on your labor playlist? Wait, what playlist?! Don’t worry mama, we got you! Instantly download our top recommended songs for labor by women who had AMAZING births!

Empowering Scriptures for Childbirth

Fill your spirit with TRUTH that will be like an anchor to your soul when it feels weary. These scriptures will edify and inspire you in your pregnancy and motherhood journey.

Essential Oils For Maternity Masterclass with Karen Welton and Melody Watts

Learn all about the powerful benefits of using essential oils in pregnancy, birth, and postpartum in this free 45-minute masterclass.


Whether you’re giving birth in a hospital, a birth center, or at home, you need to know if your birth provider will fully support your desires throughout your pregnancy and labor. These questions are designed to prepare and empower you to connect with the provider or midwife that’s right for you!