At Pain Free Birth, our mission is to change the culture of birth so that women are no longer afraid of birth, but feel confident and excited about what their body is designed to do!

Yes, Mama, you can have an empowering, ecstatic, even pain free birth!​

If you are ready to get to the root of your fears, reconnect to your body and your baby, and FINALLY feel prepared for birth, click below to learn more about our programs:


Discover Birth The Way God Designed It

Physiological birth is what your body is designed to do. Learn how to partner WITH your body, rather than fighting AGAINST it in the Pain Free Birth E-Course.

In this unique program, Karen unpacks the physiology and spirituality of birth and reveals the keys to pain free, empowering and ecstatic birth.

Birth preparation is an internal job. Why waste countless hours researching, worrying, and afraid of the unknown? I compiled everything you need to know into an intensive program designed to fully prepare you for birth: Body, Soul and Spirit.

Postpartum Bliss E-Course

Fall In Love With The Postpartum Period!

Don’t neglect Postpartum Preparation! Many Mom’s spend most of their time preparing for birth, but fail to prepare for postpartum, only to regret it later.

This is the only Postpartum course that teaches the spiritual side of the “Fourth Trimester” and how to partner with your body’s God-Given wisdom! 

The step-by-step Healing Birth Trauma Masterclass guides you through facing the pain, owning your story, and releasing the trauma stored in your body.  

Set yourself up for success with the Breastfeeding Masterclass with IBCLC, Diane Cassidy. You CAN unlock the hormonal physiology of the “Fourth Trimester” so you can finally THRIVE in the postpartum. 

I cannot thank you enough for the massive support you have been through my pregnancy and postpartum. Your words of wisdom and encouragement on my toughest days were exactly what I needed. I will be forever grateful for our relationship!

– Katherine C.

I don’t have words to describe it, but you were such an integral part of my baby’s birth! You are very inspiring and your presence was exactly what I wanted in this birth. I pretty much knew this when we first met and had few worries after that. I love my birth and I am so grateful you were there! 

– Laura D.