Yes, Mama, you can have an empowering, ecstatic, even pain free birth!

At Pain Free Birth, our mission is to change the culture and help every woman feel confident that her body is designed to birth!

Sometimes our fears, traumas and limiting beliefs sabotage us from experiencing a pain free birth and prevent us from thriving in motherhood. If you are hitting that wall and and need coaching to help you step into freedom, I would love to work with you. I help women learn how to advocate and prepare for a supernatural and empowering birth, get clarity and healing on previous birth trauma, overcome fears and limiting beliefs surrounding pregnancy, birth and motherhood.

If you are ready to get to the root of your fears, reconnect to your body and your baby, and FINALLY feel excited about birth, I would love to work with you! 

1:1 Private Coaching

I help women like you, at any stage of motherhood, clarify your needs, get in tune with your truest self, heal birth trauma and break limiting beliefs so you can slay #momlife.

Yes, Sis, You can thrive in pregnancy and postpartum. 

Doula Services

I have been serving women as a certified doula, CD(DONA) since 2013 in hospitals and home births. I help you prepare to birth physiologically in any setting.

Remember this, for it’s true as it gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female bodies have the same potential to give birth as well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.

-Ina May Gaskin, Ina May’s Guide to Childbirth

Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.
Supernatural birth is possible for EVERY woman and it looks different for everyone! Thank you, Karen Welton, for being the biggest catalyst in me finding the truth about birth. I cannot express how grateful I am! I am a whole new and powerful woman because of this experience! I feel like a mama lion!

– Grace C.