PAIN FREE BIRTH
With Karen Welton
OVERCOME FEAR
Eliminate PAIN
STEP INTO YOUR POWER
Mission Statement:
Pain Free Birth’s mission is to shift the global culture of birth out of fear and into faith and confidence.
Dear Mama,
You were made for this! Our culture has lied to you. Birth does not have to be scary and painful. In our society, women have subconsciously received the message to doubt ourselves, shame our bodies and fear the pain of childbirth. Anxiety and dread have replaced the ancient awe and respect for birth that once was.
Yet, there is a better way…
Your body was designed to carry and birth new life! It’s written into your DNA, your hormonal blueprint, and your female instincts. Let me show you how to access your body’s divine wisdom, transcend pain, and surrender to the power and joy of birth!
Pain Free Birth
Join thousands of women who have transformed their birth experience from fear and trauma to joy and expectation.
Our best-selling childbirth course is the only one that teaches the spiritual AND practical keys to having a pain free, ecstatic birth. Make birth your greatest achievement instead of your greatest fear!
Pain Free Birth
Join thousands of women who have transformed their birth experience from fear and trauma to joy and expectation.
Our best-selling childbirth course is the only one that teaches the spiritual AND practical keys to having a pain free, ecstatic birth. Birth can be your greatest achievement, not your greatest fear!
Postpartum Bliss
Don’t accept the lie that postpartum = suffering. The postpartum phase has a hormonal blueprint, just like birth, and when you unlock it, you unlock BLISS and LOVE. Mama, you can THRIVE in the postpartum!
Postpartum Bliss
Don’t accept the lie that postpartum = suffering. The postpartum has a hormonal blueprint, just like birth, and when you unlock it, you unlock BLISS and LOVE. Mama, you can THRIVE in the postpartum.
Unlocking a Pain Free Birth Masterclass
Discover how to unlock a pain-free birth in this powerful NEW masterclass. With 10 years of experience supporting women as a doula and childbirth educator, Karen is sharing her best secrets and techniques to help you achieve a pain-free, joyful birth.
Learn practical ways you can partner with your body to eliminate pain and step into an ecstatic, transformational birth.Â
Birth is not just physical, it is mental and deeply spiritual. Your birth preparation should be too.
Hi Mama!
I’m Karen, a certified doula, childbirth educator, and mom of three girls.
I know what it’s like to feel scared of the pain of childbirth – I was in your same shoes when I was first pregnant.
Then, I discovered a secret: birth doesn’t have to be painful.
I’ve since had three pain free births and I created Pain Free Birth to teach women, just like YOU, how to do it, too!
I have worked with hundreds of women for nearly 10 years to take back their power and have empowering, ecstatic, even pain free births!
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Ladies, God truly did design our bodies perfectly to labor naturally without intervention! We’ve been given the privilege and honor to bring life into this world supernaturally and I’m so thankful for Karen’s course affirming that for us and preparing me to have the most beautiful, life-changing, supernatural experience, even better than I could’ve imagined!
I discovered @painfreebirth and realized all of my fears came from Hollywood, horror stories, and mainly: our culture’s way of treating childbirth like an emergency. When I went into labor anytime I felt fear I would take a deep breath and imagine myself exhaling it and inhaling peace – believe it or not this took all the pain out of contractions! And mine were up to 9 mins long.
My labor was everything I could have dreamed of and more. I was able to have the most incredible, completely unmedicated hospital birth! I like to describe my experience as a fear free birth. I genuinely loved the transition/pushing stages & was laughing/smiling in between contractions. Thank you Karen Welton! I’ll be forever grateful for your inspiration!
How Pain-Free Birth Works
Science
Your brain is hardwired with a hormonal blueprint for birth.
Mind-Body Connection
Your body knows exactly what to do in labor, even if you don’t.
Spirituality
Access deep states of spiritual oneness with your Creator.
Proverbs 31:25
She is clothed with strength and dignity, and she laughs without fear of the future.Birth Stories
#84 | She Fired Her OB and Delivered Mono-Di Twins Pain-Free at Home
For many women, being pregnant with twins automatically comes with expectations of induction, medical intervention, or cesarean birth. It is often presented as the only safe option. In this episode of the Pain Free Birth podcast, Anastasia Malyk shares a story that...
#83 | Labor Doesn’t Happen to Us, it Happens for Us: Shifting Your Mindset for a Joy-Filled Birth
Many times, birth is presented as something to endure rather than something to experience with confidence and joy. Fear, uncertainty, and cultural narratives around pain often shape expectations long before labor begins. In this episode of the Pain Free Birth Podcast,...
#82 | When Birth Gets Better and Better: A VBAC Home Birth Testimony
For many women, a first birth experience shapes how they view pregnancy and childbirth forever. When that first birth ends in a C-section, it can leave lingering questions, grief, and fear about what future births may look like. Blake’s story is a powerful reminder...