POSTPARTUM BLISSFall in LOVE with the Postpartum Period!
FALL IN LOVE WITH THE POSTPARTUM
In birth, your body follows a specific hormonal sequence… but did you know that postpartum period has a hormonal sequence too?
When you follow the sequence, your body releases protective hormones that work to stabilize moods, help you heal, breastfeed and bond with your baby and promote feelings of joy and BLISS!
However, when the sequence is disrupted, your body releases stress hormones that wreak havoc on the healing process and increase risk for PPD, PPA.
There are many of things that can disrupt the hormonal sequence:
A traumatic birth
Fear and Doubt
Lack of Support
Stress about returning to work
Financial or relational stress
Neglecting physical needs…
Just to name a few!
THERE’S GOOD NEWS…
Postpartum doesn’t have to mean suffering!
You CAN hack your hormones, heal your body, and bond with your baby..
When you follow the sequence.
Mom and baby are ONE UNIT, designed to heal each other. It’s a brilliant design!
In the Postpartum E-Course, Learn how to:
- PROTECT your postpartum period from stress
- Release abundant JOY, LOVE, and OXYTOCIN!
- NURTURE your body
- HEAL your Heart
- OWN your birth story
- Release the BIRTH TRAUMA – emotionally and somatically
- Re-initiate the GOLDEN HOUR if you missed it
- BOND deeply with your baby on a spiritual level
- And BREASTFEED like a boss!
Whether this is your first baby or your 5th, you can learn how to thrive in the postpartum period!
- All step by step video tutorials will be delivered on December 15th
- Get 20% off the regular price when you order on Pre-Sale!
POSTPARTUM BLISS CLASSES
MODULE 1: THE JOURNEY OF MOTHERHOOD
Birth is a woman’s initiation into motherhood. It will test you, challenge you and fulfill you. Learn what the postpartum requires and how you can embrace this journey to emerge even stronger than before!
- Intro 2:44 min
- The Purpose of the Fourth Trimester 7:43 min
- From Maiden to Mother 15 min
- Exercise: Becoming the Mother 5 min
MODULE 2: POSTPARTUM PHYSIOLOGY
The Postpartum doesn’t have to mean suffering when you understand it’s purpose. In this module, you will learn how to partner WITH your body, balance your hormones, release feel-good hormones and recover quickly, even if you MISSED the golden hour.
- Re-Creating the Golden Hour 16:03 min
- Postpartum Physiology 101 15 min
- Exercise: Hacking the Postpartum 5 min
MODULE 3: FOUR DOMAINS OF FOURTH TRIMESTER
Learn how to protect your postpartum period: Mentally, Spiritually, Emotionally and Physically. Learn to spot the red flags for PPD, PPA, PPTSD, and other maternal mental health disorders and how you can reverse this downward cycle. Understand how to meet the needs of the Postpartum so you can move from struggling to thriving!
- The Physical Domain: Honoring your body 10:34
- The Emotional Domain: Protecting your heart 11:51
- The Mental Domain: Avoiding PPD 17:47
- The Spiritual Domain: Supernatural Postpartum 13:04
MODULE 4: BREASTFEEDING MASTERCLASS
Like birth, whatever you believe, your body will believe you. While society tries to convince women that our bodies are broken, God has designed birth and breastfeeding brilliantly!
Join IBCLC, Dianne Cassidy, and I as we answer all your breastfeeding questions, like:
How do I know if my baby is getting enough milk?
How do I increase milk supply?
Is this Normal? …And more!
Breastfeeding is Supernatural! 10 min
Your Body is Not Broken 10 min
The Miracle of Breastmilk 10 min
The Only Way to Increase Your Milk Supply 10 min
What to Expect: The Early Weeks 10 min
Breastfeeding Positions 10 min
Latching 101 10 min
Interview w/ IBCLC Diane Cassidy
Activation: A Body Blessing
MODULE 5: BONDING WITH YOUR NEWBORN
Your baby is having a HUMAN experience of birth. This class will open a whole new world of how to connect and empathize with your baby.
You’ll learn how to let your baby tell the story of their birth, release birth trauma, so you can finally bond and heal.
MODULE 6: HEALING BIRTH TRAUMA MASTERCLASS
Feeling confused, broken or disillusioned over your last birth?
I SEE you Mama and healing is not out of reach. This step-by-step program guides you through facing the pain, owning your story, healing your heart and releasing the trauma stored in your body. Don’t let birth trauma steal your postpartum or sabotage your next birth!
Was That Birth Trauma? 13 Min
Trauma is Trapped Energy 5:56 min
Write Your Story 4:47 min
Body Reconciliation Exercise 9:18 min
Re-tell and Release: 3:45 min
A Body Blessing 3:30 min
Mom’s share: What I wish I knew: 10 min
This course was SO HELPFUL for my second birth. It was a dreamboat labor and birth and recovery. Thank you, Karen, for this material. I refer so many people to this group and will refer to your course every time I talk to a pregnant mama. God bless this course, and may it become well known so more mothers can learn these beautiful jewels of knowledge and have supernatural, empowered, births and postpartum seasons!
I was so unprepared for my last postpartum experience! I struggled with PPD and Anxiety after a traumatizing birth. I had so much fear it would happen again with my second. I watched Karen’s postpartum class and everything now makes so much sense now! I didn’t have any of the same issues. I feel so much more in touch with my body and my baby. As soon as I feel depressed, I know what I need to do to support myself and reverse the cycle. I no longer feel like I have to suffer. Instead, I am fully embracing this season!
As a first time mom, I had no idea where to start or how to prepare for the postpartum. Everyone says it is so awful, and “Oh, just wait!” I am so glad I invested in this class. I feel so much more prepared to breastfeed, bond and get off to a good start. Thank you so much for empowering mamas with this vital information! I am eternally grateful.