POSTPARTUM BLISS

Fall in LOVE with the Postpartum Period!

In birth, your body follows a specific hormonal sequence… but did you know that postpartum period has hormonal sequence too?

When you follow the sequence, your body releases protective hormones that work to stabilize moods, help you heal, breastfeed and bond with your baby and promote feelings of joy and BLISS!

However, when the sequence is disrupted, your body releases stress hormones that wreak havoc on the healing process and increase risk for PPD, PPA.

There are many of things that can disrupt the hormonal sequence:

A traumatic birth

 Fear and Doubt

Lack of Support

Stress about returning to work

Breastfeeding Difficulties

Financial or relational stress

Neglecting physical needs…

Just to name a few!

THERE’S GOOD NEWS… Postpartum doesn’t have to mean suffering! 

You CAN hack your hormones, heal your body, and bond with your baby..

When you follow the sequence.

Mom and baby are ONE UNIT, designed to heal each other. It’s a brilliant design!

Your positive birth experience will transform you, as wife, as a mother, and as a woman

In the Postpartum E-Course, Learn how to: 

PROTECT your postpartum period from stress

Release abundant JOY, LOVE, and OXYTOCIN!

NURTURE your body

HEAL your Heart

OWN your birth story

Release the BIRTH TRAUMA – emotionally and somatically

Re-initiate the GOLDEN HOUR if you missed it

BOND deeply with your baby on a spiritual level

And BREASTFEED like a boss!

Whether this is your first baby or your 5th, you can learn how to thrive in the postpartum period! 

POSTPARTUM BLISS CLASSES 

MODULE 1: THE JOURNEY OF MOTHERHOOD

Birth is a woman’s initiation into motherhood. It will test you, challenge you and fulfill you. Learn what the postpartum requires and how you can embrace this journey to emerge even stronger than before!
Video segments - 3 videos [00:30:00]

The Purpose Of The 4th Trimester – 07:43 min
From Maiden To Mother – 11:18 min
Exercise: Becoming The Mother – 05:15 min

MODULE 2: POSTPARTUM PHYSIOLOGY

The Postpartum doesn’t have to mean suffering when you understand it’s purpose. In this module, you will learn how to partner WITH your body, balance your hormones, release feel-good hormones and recover quickly, even if you MISSED the golden hour.
Video segments - 2 videos [00:30:00]

The Golden Hour – 16:04 min
Postpartum Physiology 101 – 10:28 min

MODULE 3: hacking the postpartum

Learn how to protect your postpartum period: Mentally, Spiritually, Emotionally and Physically.  Learn to spot the red flags for PPD, PPA, PPTSD, and other maternal mental health disorders and how you can reverse this downward cycle. Understand how to meet the needs of the Postpartum so you can move from struggling to thriving!
Video segments - 6 videos [01:10:00]

Physical: Healing & Recovery – 10:35 min
Emotional: 3 Keys to Balancing Your Hormones – 11:51 min
Mental: Avoiding Postpartum Depression – 17:47 min
Spiritual: From Survival to Thriving – 13:04 min
Recap: Hacking the Postpartum – 05:46 min
Activation: Self-Assessment – 09:50 min

MODULE 4: BREASTFEEDING MASTERCLASS

Like birth, whatever you believe, your body will believe you. While society tries to convince women that our bodies are broken, God has designed birth and breastfeeding brilliantly!
Join IBCLC, Dianne Cassidy, and I as we answer all your breastfeeding questions, like:
How do I know if my baby is getting enough milk?
How do I increase milk supply?
Is this Normal?   …And more!
Video segments - 10 videos [1:45:00]

Breastfeeding Masterclass Intro – 02:45 min
Your Body is Not Broken – 07:36 min
The Only Way to Increase Your Milk Supply – 04:38 min
What to Expect: The Early Weeks – 13:43 min
Breastfeeding Positions- 13:21 min
Latching 101 – 07:28 min
Troubleshooting & Red Flags – 08:15 min
Interview with Diane Cassidy, IBCLC – 43:18 min
Exercise: Breastfeeding is Spiritual – 07:50 min

MODULE 5: BONDING WITH YOUR NEWBORN

Your baby is having a HUMAN experience of birth. This class will open a whole new world of how to connect and empathize with your baby.

You’ll learn how to let your baby tell the story of their birth, release birth trauma, so you can finally bond and heal.

Video segments - 2 videos [00:38:00]

Breastfeeding Masterclass Intro – 02:45 min
Your Body is Not Broken – 07:36 min
The Only Way to Increase Your Milk Supply – 04:38 min
What to Expect: The Early Weeks – 13:43 min
Breastfeeding Positions- 13:21 min
Latching 101 – 07:28 min
Troubleshooting & Red Flags – 08:15 min
Interview with Diane Cassidy, IBCLC – 43:18 min
Exercise: Breastfeeding is Spiritual – 07:50 min

MODULE 6: HEALING BIRTH TRAUMA MASTERCLASS

Feeling confused, broken or disillusioned over your last birth?
I SEE you Mama and healing is not out of reach.  This step-by-step program guides you through facing the pain, owning your story, healing your heart and releasing the trauma stored in your body. Don’t let birth trauma steal your postpartum or sabotage your next birth!
Video segments - 6 videos [00:38:00]

Was That Birth Trauma? – 13:03 min
Trauma is Trapped Energy – 5:56 min
Write Your Story – 4:47 min
Body Reconciliation Exercise – 9:18 min
Re-tell and Release – 3:45 min
A Body Blessing – 3:30 min

 IT TAKES SUPPORT ~ IT TAKES WISDOM ~ IT TAKES A TRIBE

For centuries, women gave birth in communities, surrounded by other women. 

We birthed together.
We breastfed together.
We raised our babies together.

This collective wisdom of the cycle of life was passed down from Mother to mother, sister to sister, friend to friend. Motherhood was never meant to happen in isolation!

Sis, it’s time to find your Tribe!

For the first time ever, with the purchase of any E-Course you get exclusive access to the VIP Members-Only FB Community.

 

testimonials:

This course was SO HELPFUL for my second birth. It was a dreamboat labor and birth and recovery. Thank you, Karen, for this material. I refer so many people to this group and will refer to your course every time I talk to a pregnant mama. God bless this course, and may it become well known so more mothers can learn these beautiful jewels of knowledge and have supernatural, empowered, births and postpartum seasons!

-Kayla B

I was so unprepared for my last postpartum experience! I struggled with PPD and Anxiety after a traumatizing birth. I had so much fear it would happen again with my second. I watched Karen’s postpartum class and everything now makes so much sense now! I didn’t have any of the same issues. I feel so much more in touch with my body and my baby. As soon as I feel depressed, I know what I need to do to support myself and reverse the cycle. I no longer feel like I have to suffer. Instead, I am fully embracing this season!

-Naomi L.

As a first time mom, I had no idea where to start or how to prepare for the postpartum. Everyone says it is so awful, and “Oh, just wait!”  I am so glad I invested in this class. I feel so much more prepared to breastfeed, bond and get off to a good start. Thank you so much for empowering mamas with this vital information! I am eternally grateful. 

-Stephanie V.