pain free birth

I’m ready, sign me up!


“But labor is supposed to be painful, right?” You ask.
Nope. Here’s the skinny: The idea that birth is unavoidably painful comes from a Western, fear-based, over-medicalized, CULTURAL view of birth.
(Think: All Hollywood movies of women screaming in pain in labor!)

I hate to break it to you, Girlfriend, but you’ve been lied to!

Society has convinced women that:

    • Birth is supposed to be painful
    • Our hips are too small
    • Our babies are too big
    • We’re too fat
    • Too old,
    • Too high-risk
    • Our milk will dry up,
    • Birth will “ruin” our body…

Fear has crept into every area of modern maternity care.

We inherit these fears from society, friends, and family so that by the time we get pregnant, we believe our  body doesn’t know how to birth without medical assistance (No wonder we have a 30% cesarean rate in the US!)

I am sure you have heard scary birth stories and wondered…

These doubts can quickly erode your peace and confidence.

We can carry this learned fear into our birth, it becomes a self-fulfilling prophecy.

Studies show that when we expect pain, our body will tense and brace for it. In labor, fear causes tension and tension causes pain. Pain produces more fear, and before you know it, you’re spiraling out of control begging for an epidural! 

It’s called the FEAR-TENSION-PAIN cycle >>>

What if I told you there was a better way?

Introducing the pain free birth method…

Faith + Hormonal Physiology = God’s Divine Blueprint for Birth

Learn how to escape the FEAR TENSION PAIN cycle, UNLOCK feel-good endorphins, eliminate pain (or greatly reduce it), and tap into ecstatic joy and love.

It’s called the Relaxation – Oxytocin – Bliss Cycle!

“Childbirth should be a natural event that occasionally needs medical help, not a medical event that occasionally happens naturally.”

-Kemi Johnson, midwife.

-Most women have no idea how good birth can be!-

I’m not just talking about Pain Free Birth here… I’m talking, ecstatic, laughing and 9 cm, biggest-high-of-your-life kind of birth!

(yes, this is 100% possible, and the testimonials pour in every day)

There is a species-specific hormonal sequence that guides birth.

Women are divinely designed for birth!
It’s time to return to the original design.
It’s time to say goodbye to fear-based-birth.

“Giving birth should be your greatest achievement not your greatest fear.”

~ Jane Weideman.


Most Childbirth Education programs focus on head knowledge.

Listen, honey, you can’t *think* your baby out!

It teaches birth from a FAITH-BASED, not FEAR-BASED perspective.

It’s practical, Evidence-Based AND spiritual: This is where SCIENCE meets SPIRIT!

The Foundation of this program is the Hormonal Physiology of Labor: God’s brilliant design for birth (trust me, this will blow your mind).

We go WAY beyond head knowledge. I show you HOW to connect to your God-given intuition for birth and postpartum.

You don’t need to attain something you don’t have. You just need to see how powerful you already are. It’s already inside you, Sis!

PREPARE YOUR BODY, MIND, SOUL, and spirit for pain-free, joy-filled, empowering birth with…


Learn how to connect to your God-given intuition for a pain-free birth with the ONLY program that teaches you how to eliminate (or reduce) pain, and tap into ecstatic joy with the Relaxation–Oxytocin–Bliss Cycle!

If anyone and I mean anyone wants to dive just a little deeper into how miraculously and perfectly God designed our bodies to labor and birth, I literally cannot tell you how amazing this has been. I know this is my 4th (and last) baby but I have learned SO much and my mind
has been absolutely blown.

-Sarah H.

I truly believe this course helped me learn to breath effectively and stay centered in all stages of the birth experience. The whole experience was surreal, I felt like I went into another dimension at times. All the staff remarked on how incredible the birth was and how calm I seemed, which makes me feel so proud of what my body and spirit are capable of.

-Julia J.

Just gave birth to a beautiful 9 lb 2 oz baby! Completely natural! Loved your course and so thankful for what I learned through it to trust my body. Ended up giving birth in my car… right as we pulled into the hospital. It was a crazy story but through trusting my body, breathing techniques, and lots of prayers to Jesus this baby girl came quick and perfectly!

-Jill D.


  • 9 Teaching Modules to help you have an empowering birth experience
  • 9 Activations including retraining your nervous system, breathing exercises, healing from past trauma, connecting to your body, your baby and your intuition, and more!
  • 2 years of access to Pain Free Birth Course
  • What to Do When Your Plan Isn’t Working Downloadable
  • Sample Birth Plans
  • Pain Free Birth Workbook
  • Bonus: Positions Tutorial for Pregnancy, Birth and Pushing
  • Bonus: Access to Pain Free Birth VIP Facebook Community



What’s in my bag?

  • Discover what is really holding you back from experiencing a pain-free labor
  • Overcome subconscious fears and lies
  • Uncover and eradicate self-doubt, fear and past trauma
  • Develop trust in yourself, your body and your team
  • Fill your “bag” with good birth stories and tools to stack the odds in your favor.
  • Learn how to create a negativity filter for your spirit
Video segments - 4 videos [01:50:00]

What’s In My Bag – 13:24
What the Bible Says About Birth – 10:53
How it All Started: Karen’s First Birth Story – 31:16
Activation: What’s Really In My Bag? 5:58


The Magic Of Oxytocin

Oxytocin is the miracle drug your own body produces that makes pain free birth possible! Your body has a hormonal blueprint that is designed work to bring about labor! So much so that women in comas have given birth. It’s built in! Oxytocin is the drug that makes it all possible. This powerful natural drug blocks pain receptors dilates the cervix and releases endorphins that make you happy in labor, and that’s just the beginning.
Video segments - 3 videos [00:45:00]

Oxytocin: The Love Hormone – 16:25
Adrenaline: The Fight or Flight Response – 23:23
Activation: Draw Your Ideal Birth – 4:36


Supernatural Pregnancy

This class reveals how to overcome common pregnancy symptoms, such as nausea, fatigue, swelling, and pain. Karen teaches spiritual and practical strategies to feel great in pregnancy, even beyond your due date! Dive into the relationship you have with your own body to break off fear and conflict and learn a new language, that of trust and acceptance.
Video segments - 5 videos [01:00:00]

The Mental Component of Pregnancy – 13:14
The Emotional/Hormonal Component of Pregnancy – 10:52
The Physical Component of Pregnancy – 20:13
The Spiritual Component of Pregnancy – 11:28
Activation: Manifest Your Birth! – 4:07


First Stage Labor: Mastering Pain

First Stage Labor, or the early and active labor when the cervix is effacing and dilating, can be a roller coaster. Working with your body, not against it, is key. Learn exactly what to do to master the mind-body connection, relax every muscle and sink deep into the contraction to have a pain free contraction every time.

Video segments - 5 videos [01:55:00]

The Real Purpose of Labor – 19:12
Mastering Pain – 11:40
The Sphincter Law – 10:32
The Mind-Body Connection – 11:41
Activation: Relaxation Breathing Exercise – 8:30


Second Stage Labor: Mastering Pushing

Second Stage Labor happens after the cervix has fully dilated, transition occurs, and the baby begins to descend down the birth canal. Watch practical hands-on techniques to practice how to push effectively without extended, exhausting pushing periods, and avoid tearing the perineum. Contrary to what nearly all hospital workers will tell you, your body knows exactly how to push. Learn how to tap into that ancient wisdom for a smooth, pain-free second stage labor.traction to have a pain free contraction every time.

Video segments - 7 videos [01:50:00]
The Stages of Labor – 10:05
How Does the Baby Fit? – 14:51
To Push or Not To Push? – 17:51
Evidence for a Physiological Second Stage – 09:32
Protecting the Pushing Phase – 15:30
Activation: Birth Breathing – 10:37
Bonus Activation: Ice Cube Relaxation – 04:08


Third Stage Labor: Baby’s Experience

Third Stage Labor is commonly the most highly managed stage with the many interventions. Providers are often taught that this stage is inherently dangerous. In this class, Karen teaches all about how to have a physiological and hands-off third stage including topics like; delivery of the placenta, delayed cord clamping, skin-to-skin, and more. Learn how to protect this phase of labor for you and your baby by preserving the Golden Hour the way it was designed.

Video segments - 2 videos [00:20:00]

The Third Stage of Labor: Intro – 05:15
Physiological vs. Managed Third Stage of Labor – 17:07


Birthing in the Glory

This is where science and spirituality meet! Discover the role your brain waves play in your birth experience. The physiological birth process is designed to take you into altered states of consciousness that set you up for a blissful, pain-free birth! Learn how to tap into these altered states, let go of control and surrender to the waves of birth. Nothing can describe the joy, peace, and depth you can feel in labor if you let yourself go there.

Video segments - 6 videos [01:00:00]

Embracing Your Femininity – 05:29
The altered states of Consciousness – 11:54
Practicing Altered States – 09:36
The Mount of Transformation – 21:31
Saying Yes to the Mountain – 06:35
Activating Your Feminine Energy – 03:24


Pain Free Birth in the Hospital

If you are one of the 98 % of women giving birth in a hospital, this class is a must-watch. The care provider you choose will have a greater effect on the outcome of your birth (for example, vaginal or cesarean), than ANY other factor in your birth. This class will help you choose a provider that supports the kind of birth you want to have. You will learn techniques and tools to trust your body, advocate for yourself, and set up a stellar birth support team.

Video segments - 3 videos [01:10:00]

The Surprising History of Maternity Care – 08:11
The System is Set Up to Fail You – 17:27
Evidence-Based Care vs. Traditional Care – 11:39
Red Flags – 12:57
Stacking the Odds in Your Favor – 14:03
Activation: Creating Your Birth Plan – 03:22


When Your Perfect Plan Doesn’t Go Perfectly

Birthed out of Karen’s own story of miscarriage, it is important to face and remember that when it comes to childbirth, rarely does it ever go perfectly according to plan. In this class, learn how you can navigate the ups and downs. Prepare your heart, mind, and body for birth. Learn how to advocate for yourself, and hold birth loosely, knowing everything could change in a moment, and that is part of the ride.

Video segments - 4 videos [00:50:00]

Avoiding Unnecessary Induction – 20:01
Epidurals, Ceasareans, and V-BACS – 11:27
Pain Free Birth Cheat Sheet – 09:38
Activation: A Natural Induction Technique that Really Works! – 07:09


Positions Tutorial for Pregnancy, Birth & Pushing

This is your virtual doula! In this segment we cover:

  • Positions to help baby get in a good position during pregnancy
  • Spinning Babies help rotate a baby to an optimal position for birth
  • Techniques to, reduce or eliminate pain and speed up labor.
  • Instinctual Positions for pushing that help you get off your back and out of the bed.




For the Dads: The Husband’s Perspective

Learn how to deeply connect to your partner in labor to support the mother’s power and intuition, allowing her to feel safe, loved, and empowered.

Video segments - 1 video [00:35:05]

For the Dads: The Husband’s Perspective – 35:05




Complete Audio Tracks to practice deep relaxation in pregnancy, labor and postpartum.

COMING SOON: Exclusive Meditation tracks written by Karen Welton and produced by Christian Hypnobirthing©!


Pain Free Birth VIP Community

Your go-to community for sisterhood, discussion topics, and inspirational birth stories. You’ll be challenged and encouraged walking along other faith-filled women in the same season as you!

“You will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible to you”.

-Matthew 17:20

The course fully equipped me with next level confidence that every aspect of birth was designed perfectly. All I needed to do was advocate for my right to surrender to the perfect design, which I did. Thankfully the hospital and midwife were very supportive of physiological birth! It was all perfectly God designed though in the end.
-Jessica H.

If you want to feel confident, empowered, and fully READY for labor & delivery, you NEED to take this program! It will fully prepare you against fear, pain, the cascade of interventions, & naysayers head on! If your mental & emotional health is important to you, then the money you spend to invest in this program is worth every cent.

-Tawnie B.

I joined Pain-Free Birth for my 4th baby. You’d think it would be too late in the birthing game for me to learn anything new, but it was so incredibly valuable. Karen has a knack for taking deep, scientific topics and making them so easy to understand. I completed the course feeling so empowered because I truly UNDERSTOOD birth and the beautiful was my body has been designed for it.

-Veronica H.


You are the only one who can push this baby out. No one is going to “rescue” you.
Birth is an internal job and you can’t outsource your preparation.


Sis, that free hospital birth prep class is NOT going to prepare you for your dream birth!

Pain-Free Birth does not happen by accident.

Invest in your birth like you would train for a marathon…because that is the closest Earthly Equivalent!

What’s included:

    • Pain Free Birth E-Course (over 10 hours of teaching)
    • 9 Video Modules broken down to bite-sized pieces
    • Hands-On Activations
    • Breathing Exercises
    • PFB Workbook
    • Sample Birth Plans
    • Scripts to Advocate for Yourself
    • BONUS: Full Labor Practice with Positions
    • BONUS: Access to VIP Members-Only Community

Total Value: $1,500

Today’s Price: ONLY $397

I get you, Girlfriend… reading all the books, consuming all the free resources and stalking my IG account… (I see you!) The only problem is, You don’t know what you don’t know!

Why waste countless hours researching, googling, and afraid of the unknown?

I’ve compiled everything you need into the Pain Free Birth Course to give you the tools you need to overcome pain and step into your badass birthing power!


If you are scared of the pain of labor, pain is not really the problem.

FEAR is.


The way we birth imprints on our baby’s brain. It teaches them something about life: Will their journey in this world be stressful, lonely and traumatic? Or will it be calm, peaceful, and joyful?

What better investment could you make than providing a calm and confident birth for your child?

The Pain Free Birth E-Course is for you if…

  • You are feeling the call of God to go deeper in this birth…
  • You are desiring MORE than to just “survive” birth. You want a joyful, transformational experience.
  • You need SIMPLE and PRACTICAL tools to overcome pain in labor
  • You want your partner to be equipped to support this deeper-level birth
  • You believe birth is a natural, physiological process, not a medical emergency
  • You prefer WOMAN and MOTHER, not “birthing-person” or “chest-feeder”

The Pain Free Birth E-Course is NOT for you if…

  • You are looking for a “quick fix” solution
  • You don’t like to be challenged
  • You are not willing to put in the work and make the necessary mindset shifts
  • You don’t believe birth is a spiritual event.
  • Terms like “Mother,” and “woman” is off-putting
  • You just want to “Go with the flow,” “trust the “experts” and see what happens.

“We are the only species of mammals that can doubt its ability to give birth. Think about that.”
– Ina May Gaskin


let me guess…


How can you really promise me a pain free birth?
If I could do that I would be a rich woman! Nothing is guaranteed when it comes to childbirth, but I can promise you this: I will give you all the tools you need to have an empowering, pain-free, supernatural birth experience. By the end of this program, you will feel confident and excited about birth!
What if I invest this money and it doesn’t work for me?
What if? The real question is, what could happen if you do NOTHING? Do you really think you will regret investing in your birth? Or will you regret NOT investing in your birth?
When is the best time to sign up?
There’s no wrong time to start preparing for birth! I recommend starting in the 2nd or 3rd trimester. However, I’ve had women purchase the PFB E-course at 40 weeks and binge-watch it in one weekend before baby came! Others prefer to jump in as soon as they find out they are pregnant to get a head start. It all depends on how YOU learn best. It’s never too late to prepare!

Tip: Get the bundle to have both courses on hand when you need them!

How long do I have access to the program for?
You have access to the Pain Free Birth E-Course for TWO full years. (If you get busy, you can squeeze two babies in that time!) 😉
Can I get reimbursed for this class through my FSA, HSA or HRA?

Yes. Childbirth classes are eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA), or a health reimbursement arrangement (HRA). Pain Free Birth E-course is a full childbirth education class that meets the requirements for reimbursement. To get the necessary codes to submit for reimbursement, email

Can my pregnant friend(s) and I go in on this together?
Sorry, this course is designed for single use only (ie: one mother or couple per registration), like most childbirth education courses. Thank you for honoring my knowledge, time, and financial investment it took to create this course by not sharing your login details with anyone. You are not only supporting me, but you are also sowing into a movement to shift the culture of birth in our generation! I’d say that’s a worthwhile investment.
I’d love to sign up, but I can’t afford it. Do you offer any discounts or scholarships?
Here’s the bottom line: this is an investment into yourself. Sometimes you have to take that leap of faith and do something you’ve never done before to get results you’ve never gotten before. Investing in yourself is the best investment you could ever make. Also, I have priced it at the rock-bottom level for my investment of time, skills and knowledge.
What if I’m not a Christian? Is this course for me?

Yes, people from all walks of faith take my course. This class is “faith-based” but that does not exclude other faiths. For most people, this course will complement your spiritual practice if you have one. It will challenge you to connect to your heart, your baby and your Creator, no matter where you are in your spiritual journey!

Pain Free Birth is not a “religious” course, it is a physiology-based childbirth education course that teaches birth from a faith-based, holistic, evidence-based perspective.

Biblical Content: Out of about 10+ course hours, there is a 10 minute segment called, “What the Bible Says About Birth” where I address the (bad) theology that women are cursed with pain in childbirth. Throughout the course, I occasionally reference God, prayers and biblical scriptures.

I can’t tell you how many times I’ve heard moms share regretfully, “I really wish I prepared for (insert birth trauma) beforehand.”

“I had no idea how hard it would be….”
“I had no idea an induction would take 3 days…”
“I had no idea how to advocate for myself…”
“I had no idea how much it would hurt…” Etc.

Girlfriend, I Don’t. Want. That. To. Be. You!

Don’t let fear keep you small. hidden and anxious. This is YOUR power.

What would it mean to you to feel 100% confident and excited to birth?

I am so so thankful for you Karen! Your course was a game changer in mindset for me. I was really able to stay calm and trust my body. I can honestly say it was pretty pain free. The intensity picked up in the last 15-20 min and then she was here!!! Thank you so much. It was like someone else took over my body and I was on the side. So surreal.
-Stacie P.

This was my third birth but my first at home and I although my hospital births were good experiences, I knew I wanted to have this baby at home. I wanted to fully trust my body to birth as it was intended to and this course gave me the techniques to do that! This birth was my quickest and least painful even though he was my biggest baby by a pound. It was so peaceful and everything I hoped for!
-Melissa C.

The course gave me so much information to look at the sensations of laboring and delivery in a different mindset and I truly believe that the mind is a powerful tool. Changing the way I thought about things and ridding myself of fear in the moment was exactly what I needed to get through delivery smoothly and without pain medications or interventions.

-Kourtney Z.

What’s included:

    • Pain Free Birth E-Course (over 10 hours of teaching)
    • 9 Video Modules broken down to bite-sized pieces
    • Hands-On Activations
    • Breathing Exercises
    • PFB Workbook
    • Sample Birth Plans
    • Scripts to Advocate for Yourself
    • BONUS: Full Labor Practice with Positions
    • BONUS: Access to VIP Members-Only Community

Total Value: $1,500

Today’s Price: ONLY $397

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