Discover Birth the Way God Designed It

What if I told you there was a way to tap into God’s original blueprint to experience a pain free birth?

“But labor is supposed to be painful, right?” You ask.

Nope. Here’s the skinny:
The idea that birth is unavoidably painful comes from a Western, fear-based, over-medicalized, CULTURAL view of birth.
(Think: All Hollywood movies of women screaming in pain in labor!)

I hate to break it to you, Girlfriend, but you’ve been lied to!

There is a way that appears to be right, but in the end it leads to death. -Prov 14:12
We can carry this learned fear into our birth, it becomes a self-fulfilling prophecy. 

Studies show that when we expect pain, our body will tense and brace for it. In labor, fear causes tension and tension causes pain. Pain produces more fear, and before you know it, you’re spiraling out of control begging for an epidural! 

It’s called the FEAR-TENSION-PAIN cycle:


Faith + Hormonal Physiology = God’s Divine Blueprint for Birth 

I teach women how to get out of the FEAR TENSION PAIN cycle, eliminate pain (or greatly reduce it),
and tap into ecstatic joy to fall in love with birth!  

It’s called the Relaxation-Oxytocin – Bliss Cycle.

 Most women have no idea how good birth can be!


MODULE 1: What’s in my bag?

  • Discover what is really holding you back from experiencing a pain-free labor
  • Overcome subconscious fears and lies
  • Uncover and eradicate self-doubt, fear and past trauma
  • Develop trust in yourself, your body and your team
  • Fill your “bag” with good birth stories and tools to stack the odds in your favor.
  • Learn how to create a negativity filter for your spirit
Video segments - 4 videos [01:50:00]
What’s In My Bag – 13:24
What the Bible Says About Birth – 10:53
How it All Started: Karen’s First Birth Story – 31:16
Activation: What’s Really In My Bag? 5:58

MODULE 2: The Magic Of Oxytocin

Oxytocin is the miracle drug your own body produces that makes pain free birth possible! Your body has a hormonal blueprint that is designed work to bring about labor! So much so that women in comas have given birth. It’s built in! Oxytocin is the drug that makes it all possible. This powerful natural drug blocks pain receptors dilates the cervix and releases endorphins that make you happy in labor, and that’s just the beginning.
Video segments - 3 videos [00:45:00]
Oxytocin: The Love Hormone – 16:25
Adrenaline: The Fight or Flight Response – 23:23
Activation: Draw Your Ideal Birth – 4:36

MODULE 3: Supernatural Pregnancy

This class reveals how to overcome common pregnancy symptoms, such as nausea, fatigue, swelling, and pain. Karen teaches spiritual and practical strategies to feel great in pregnancy, even beyond your due date! Dive into the relationship you have with your own body to break off fear and conflict and learn a new language, that of trust and acceptance.
Video segments - 5 videos [01:00:00]
The Mental Component of Pregnancy – 13:14
The Emotional/Hormonal Component of Pregnancy – 10:52
The Physical Component of Pregnancy – 20:13
The Spiritual Component of Pregnancy – 11:28
Activation: Manifest Your Birth! – 4:07


First Stage Labor, or the early and active labor when the cervix is effacing and dilating, can be a roller coaster. Working with your body, not against it, is key. Learn exactly what to do to master the mind-body connection, relax every muscle and sink deep into the contraction to have a pain free contraction every time.

Video segments - 5 videos [01:55:00]
The Real Purpose of Labor – 19:12
Mastering Pain – 11:40
The Sphincter Law – 10:32
The Mind-Body Connection – 11:41
Activation: Relaxation Breathing Exercise – 8:30

MODULE 5: SECOND Stage Labor: Mastering PUSHING

Second Stage Labor happens after the cervix has fully dilated, transition occurs, and the baby begins to descend down the birth canal. Watch practical hands-on techniques to practice how to push effectively without extended, exhausting pushing periods, and avoid tearing the perineum. Contrary to what nearly all hospital workers will tell you, your body knows exactly how to push. Learn how to tap into that ancient wisdom for a smooth, pain-free second stage labor.traction to have a pain free contraction every time.

Video segments - 7 videos [01:50:00]
The Stages of Labor – 10:05
How Does the Baby Fit? – 14:51
To Push or Not To Push? – 17:51
Evidence for a Physiological Second Stage – 09:32
Protecting the Pushing Phase – 15:30
Activation: Birth Breathing – 10:37
Bonus Activation: Ice Cube Relaxation – 04:08


Third Stage Labor is commonly the most highly managed stage with the many interventions. Providers are often taught that this stage is inherently dangerous. In this class, Karen teaches all about how to have a physiological and hands-off third stage including topics like; delivery of the placenta, delayed cord clamping, skin-to-skin, and more. Learn how to protect this phase of labor for you and your baby by preserving the Golden Hour the way it was designed.

Video segments - 2 videos [00:20:00]
The Third Stage of Labor: Intro – 05:15
Physiological vs. Managed Third Stage of Labor – 17:07


This is where science and spirituality meet! Discover the role your brain waves play in your birth experience. The physiological birth process is designed to take you into altered states of consciousness that set you up for a blissful, pain-free birth! Learn how to tap into these altered states, let go of control and surrender to the waves of birth. Nothing can describe the joy, peace, and depth you can feel in labor if you let yourself go there.

Video segments - 6 videos [01:00:00]
Embracing Your Femininity – 05:29
The altered states of Consciousness – 11:54
Practicing Altered States – 09:36
The Mount of Transformation – 21:31
Saying Yes to the Mountain – 06:35
Activating Your Feminine Energy – 03:24


Birthed out of Karen’s own story of miscarriage, it is important to face and remember that when it comes to childbirth, rarely does it ever go perfectly according to plan. In this class, learn how you can navigate the ups and downs. Prepare your heart, mind, and body for birth. Learn how to advocate for yourself, and hold birth loosely, knowing everything could change in a moment, and that is part of the ride.
Video segments - 2 videos [01:35:00]
My Third Birth Story – 28:48
Activation: Connecting to Your Baby – 06:38


If you are one of the 98 % of women giving birth in a hospital, this class is a must-watch. The care provider you choose will have a greater effect on the outcome of your birth (for example, vaginal or cesarean), than ANY other factor in your birth. This class will help you choose a provider that supports the kind of birth you want to have. You will learn techniques and tools to trust your body, advocate for yourself, and set up a stellar birth support team.

Video segments - 3 videos [01:10:00]
The Surprising History of Maternity Care – 08:11
The System is Set Up to Fail You – 17:27
Evidence-Based Care vs. Traditional Care – 11:39
Red Flags – 12:57
Stacking the Odds in Your Favor – 14:03
Activation: Creating Your Birth Plan – 03:22


Birthed out of Karen’s own story of miscarriage, it is important to face and remember that when it comes to childbirth, rarely does it ever go perfectly according to plan. In this class, learn how you can navigate the ups and downs. Prepare your heart, mind, and body for birth. Learn how to advocate for yourself, and hold birth loosely, knowing everything could change in a moment, and that is part of the ride.

Video segments - 4 videos [00:50:00]
Avoiding Unnecessary Induction – 20:01
Epidurals, Ceasareans, and V-BACS – 11:27
Pain Free Birth Cheat Sheet – 09:38
Activation: A Natural Induction Technique that Really Works! – 07:09

Bonus: For the Dads: The Husband’s Perspective

Ladies, this video alone may be worth the price of admission! In this bonus class, Karen’s husband Jonathan shares how he had to show up in pregnancy, birth and postpartum. Men, you have an important role to play in labor and birth! Your partner needs a strong masculine presence to support her when she feels most vulnerable. Learn how to bust out of age-old stigmas and stereotypes and support the mother’s power and intuition, allowing her to feel safe, loved, and empowered.

Video segments - 1 video [00:35:05]
For the Dads: The Husband’s Perspective – 35:05

christian hypnobirthing tracks

Christian Hypnobirthing complete Audio Tracks to practice deep relaxation in pregnancy, labor and postpartum.
Audio tracks - 8 segments

Introduction and Disclaimer – 1:41

Breathing Exercise – 7:48 min

Encouraging Scriptures – 14:59 min

Visualization Exercise – 8:40 min

Positive Affirmations – 16:04

Prayers for Strength – 6:02 min

Relaxation Music –  31:06

This course was SO HELPFUL for my second birth. It was a dreamboat labor and birth and recovery. Thank you, Karen, for this material. I refer so many people to this group and will refer to your course every time I talk to a pregnant mama. God bless this course, and may it become well known so more mothers can learn these beautiful jewels of knowledge and have supernatural, empowered, and even pain-free births.

-Kayla B

Your positive birth experience will transform you, as wife, as a mother, and as a woman


I had a pain free birth. I believe I was created to do this and to do it well. It wasn’t just my faith that made birth was painless. I was completely full of peace and a deep abiding knowledge that this is how it is supposed to be.

– Christi S.

For my first birth I believed I could have a pain free birth, but I didn’t have confidence in my body and therefore I experienced pain. This time around, I took Pain Free Birth, I had both knowledge and faith and I had a painless birth!

– Mckayla V

When I was pregnant I went through and watched all of her videos again to fully digest all the beauty and wisdom she had to offer. I felt so empowered and excited! In fact, my second birth was so powerful, the nurses said they could feel God in the room!  


What You Get

  • 9 Teaching Modules to help you have an empowering birth experience
  • 9 Activations including retraining your nervous system, breathing exercises, healing from past trauma, connecting to your body, your baby and your intuition, and more!
  • Bonus: Positions Tutorial for Pregnancy, Birth and Pushing
  • Access to Pain Free Birth Course for a full 18 mo incl all updates
  • Cheat Sheet for What to Do When Your Plan Isn’t Working
  • Sample Birth Plans
  • Access to Pain Free Birth Facebook Community Moderated by Karen Welton
  • And more coming!

the only complete Childbirth Education Course that is

Spirit-Filled, Evidence-Based and holistic.

We don’t just teach you to believe in pain free birth, we give you all the practical tools to actually do it.
Body – Soul – Spirit.

Connect to God

Trust your body

Surrender to the process

DISCLAIMER: Pain Free Birth does not give medical advice. If you have any concerns about your pregnancy or birth, please contact your medical care provider.
All the stories and testimonies from Karen helped me realize what was possible! I could visualize what I wanted and how I would do it in my environment. 

– Lisan W.

Having Karen’s practical and spiritual advice in her videos has been absolutely amazing. Jesus used her and helped me focus on Him the whole birth. It was a wonderful worshipful labor and delivery! 

-Holli H.

Karen’s class was one of the best things I watched. She gave great information and tons of super practical and helpful tips for how to have a pain-free birth experience.

-Kelsey W.