PAIN FREE BIRTHDiscover Birth the Way God Designed It
What if I told you there was a way to tap into God’s original blueprint to experience a pain free birth?
Nope. Here’s the skinny:
The idea that birth is unavoidably painful comes from a Western, fear-based, over-medicalized, CULTURAL view of birth.
(Think: All Hollywood movies of women screaming in pain in labor!)
I hate to break it to you, Girlfriend, but you’ve been lied to!
Studies show that when we expect pain, our body will tense and brace for it. In labor, fear causes tension and tension causes pain. Pain produces more fear, and before you know it, you’re spiraling out of control begging for an epidural!
It’s called the FEAR-TENSION-PAIN cycle:
INTRODUCING THE PAIN FREE BIRTH METHOD:
Faith + Hormonal Physiology = God’s Divine Blueprint for Birth
I teach women how to get out of the FEAR TENSION PAIN cycle, eliminate pain (or greatly reduce it),
and tap into ecstatic joy to fall in love with birth!
It’s called the Relaxation-Oxytocin – Bliss Cycle.
Most women have no idea how good birth can be!
MODULE 1: What’s in my bag?
- Discover what is really holding you back from experiencing a pain-free labor
- Overcome subconscious fears and lies
- Uncover and eradicate self-doubt, fear and past trauma
- Develop trust in yourself, your body and your team
- Fill your “bag” with good birth stories and tools to stack the odds in your favor.
- Learn how to create a negativity filter for your spirit
Video segments - 4 videos [01:50:00]
What the Bible Says About Birth – 10:53
How it All Started: Karen’s First Birth Story – 31:16
Activation: What’s Really In My Bag? 5:58
MODULE 2: The Magic Of Oxytocin
Video segments - 3 videos [00:45:00]
Adrenaline: The Fight or Flight Response – 23:23
Activation: Draw Your Ideal Birth – 4:36
MODULE 3: Supernatural Pregnancy
Video segments - 5 videos [01:00:00]
The Emotional/Hormonal Component of Pregnancy – 10:52
The Physical Component of Pregnancy – 20:13
The Spiritual Component of Pregnancy – 11:28
Activation: Manifest Your Birth! – 4:07
MODULE 4: FIRST STAGE LABOR: MASTERING PAIN
First Stage Labor, or the early and active labor when the cervix is effacing and dilating, can be a roller coaster. Working with your body, not against it, is key. Learn exactly what to do to master the mind-body connection, relax every muscle and sink deep into the contraction to have a pain free contraction every time.
Video segments - 5 videos [01:55:00]
Mastering Pain – 11:40
The Sphincter Law – 10:32
The Mind-Body Connection – 11:41
Activation: Relaxation Breathing Exercise – 8:30
MODULE 5: SECOND Stage Labor: Mastering PUSHING
Second Stage Labor happens after the cervix has fully dilated, transition occurs, and the baby begins to descend down the birth canal. Watch practical hands-on techniques to practice how to push effectively without extended, exhausting pushing periods, and avoid tearing the perineum. Contrary to what nearly all hospital workers will tell you, your body knows exactly how to push. Learn how to tap into that ancient wisdom for a smooth, pain-free second stage labor.traction to have a pain free contraction every time.
Video segments - 7 videos [01:50:00]
How Does the Baby Fit? – 14:51
To Push or Not To Push? – 17:51
Evidence for a Physiological Second Stage – 09:32
Protecting the Pushing Phase – 15:30
Activation: Birth Breathing – 10:37
Bonus Activation: Ice Cube Relaxation – 04:08
MODULE 6: THIRD Stage Labor: THE BIRTH HIGH
Third Stage Labor is commonly the most highly managed stage with the many interventions. Providers are often taught that this stage is inherently dangerous. In this class, Karen teaches all about how to have a physiological and hands-off third stage including topics like; delivery of the placenta, delayed cord clamping, skin-to-skin, and more. Learn how to protect this phase of labor for you and your baby by preserving the Golden Hour the way it was designed.
Video segments - 2 videos [00:20:00]
Physiological vs. Managed Third Stage of Labor – 17:07
MODULE 7: BIRTHING IN THE GLORY
This is where science and spirituality meet! Discover the role your brain waves play in your birth experience. The physiological birth process is designed to take you into altered states of consciousness that set you up for a blissful, pain-free birth! Learn how to tap into these altered states, let go of control and surrender to the waves of birth. Nothing can describe the joy, peace, and depth you can feel in labor if you let yourself go there.
Video segments - 6 videos [01:00:00]
The altered states of Consciousness – 11:54
Practicing Altered States – 09:36
The Mount of Transformation – 21:31
Saying Yes to the Mountain – 06:35
Activating Your Feminine Energy – 03:24
MODULE 8: BONDING BEGINS IN THE WOMB
Video segments - 2 videos [01:35:00]
Activation: Connecting to Your Baby – 06:38
MODULE 9: PAIN FREE BIRTH IN THE HOSPITAL
If you are one of the 98 % of women giving birth in a hospital, this class is a must-watch. The care provider you choose will have a greater effect on the outcome of your birth (for example, vaginal or cesarean), than ANY other factor in your birth. This class will help you choose a provider that supports the kind of birth you want to have. You will learn techniques and tools to trust your body, advocate for yourself, and set up a stellar birth support team.
Video segments - 3 videos [01:10:00]
The System is Set Up to Fail You – 17:27
Evidence-Based Care vs. Traditional Care – 11:39
Red Flags – 12:57
Stacking the Odds in Your Favor – 14:03
Activation: Creating Your Birth Plan – 03:22
MODULE 10: WHEN YOUR PERFECT PLAN DOESN’T GO PERFECTLY
Birthed out of Karen’s own story of miscarriage, it is important to face and remember that when it comes to childbirth, rarely does it ever go perfectly according to plan. In this class, learn how you can navigate the ups and downs. Prepare your heart, mind, and body for birth. Learn how to advocate for yourself, and hold birth loosely, knowing everything could change in a moment, and that is part of the ride.
Video segments - 4 videos [00:50:00]
Epidurals, Ceasareans, and V-BACS – 11:27
Pain Free Birth Cheat Sheet – 09:38
Activation: A Natural Induction Technique that Really Works! – 07:09
Bonus: For the Dads: The Husband’s Perspective
Ladies, this video alone may be worth the price of admission! In this bonus class, Karen’s husband Jonathan shares how he had to show up in pregnancy, birth and postpartum. Men, you have an important role to play in labor and birth! Your partner needs a strong masculine presence to support her when she feels most vulnerable. Learn how to bust out of age-old stigmas and stereotypes and support the mother’s power and intuition, allowing her to feel safe, loved, and empowered.
Video segments - 1 video [00:35:05]
christian hypnobirthing tracks
Audio tracks - 8 segments
Introduction and Disclaimer – 1:41
Breathing Exercise – 7:48 min
Encouraging Scriptures – 14:59 min
Visualization Exercise – 8:40 min
Positive Affirmations – 16:04
Prayers for Strength – 6:02 min
Relaxation Music – 31:06
– Christi S.
– Mckayla V
the only complete Childbirth Education Course that is
Spirit-Filled, Evidence-Based and holistic.
We don’t just teach you to believe in pain free birth, we give you all the practical tools to actually do it.
Body – Soul – Spirit.
Connect to God
Trust your body
Surrender to the process
– Lisan W.