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Firing Your OB and Trusting Your Body, How Mindset Changed Everything in Birth For many women, the idea of home birth feels like something you earn after surviving a hospital birth. It is rarely presented as a valid option for first-time mothers, especially those...
The Nervous System, the Missing Key to Pregnancy, Birth, and Healing What if many of the challenges women experience during pregnancy, birth, postpartum, and even fertility were not signs of broken bodies, but signs of nervous systems asking for safety? Modern...
For many women, being pregnant with twins automatically comes with expectations of induction, medical intervention, or cesarean birth. It is often presented as the only safe option. In this episode of the Pain Free Birth podcast, Anastasia Malyk shares a story that...
Many times, birth is presented as something to endure rather than something to experience with confidence and joy. Fear, uncertainty, and cultural narratives around pain often shape expectations long before labor begins. In this episode of the Pain Free Birth Podcast,...
For many women, a first birth experience shapes how they view pregnancy and childbirth forever. When that first birth ends in a C-section, it can leave lingering questions, grief, and fear about what future births may look like. Blake’s story is a powerful reminder...
Birth is usually discussed from one point of view. The mother’s. Her sensations. Her contractions. Her progress. Her hormones. Her emotions. Yet every birth is also the baby’s birth. It is the moment a new human transitions from one world to another and that...
Birth has the power to transform a woman from the inside out. For some, it is an emotional awakening. For others, it is a reclamation of strength and trust. But every so often, a birth story emerges that expands what we believe is possible. This is one of those...
Birth can be one of the most powerful, transformative moments of a woman’s life. But for many women, especially first time mothers, the lack of preparation, support, and understanding of physiological birth can turn something sacred into something overwhelming or even...
Can birth really be pain-free? That’s the question many women quietly ask themselves after hearing stories of fast, peaceful, or even blissful labors that seem almost too good to be true. For Taylor Cleveland, that question became an invitation to discover what...
Discover how to unlock a pain-free birth in this powerful NEW masterclass. Karen shares her best secrets and techniques to help you achieve a pain-free, joyful birth.
